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20:38:51",760,640,{"thumbnail":7919,"thumbnail-width":7894,"thumbnail-height":7894,"medium":7920,"medium-width":7896,"medium-height":7921,"medium_large":7912,"medium_large-width":7916,"medium_large-height":7917,"large":7912,"large-width":7916,"large-height":7917,"1536x1536":7912,"1536x1536-width":7916,"1536x1536-height":7917,"2048x2048":7912,"2048x2048-width":7916,"2048x2048-height":7917},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile-300x253.jpg",253,[7923],{"button":7924,"mobile_button_label":7925,"button_text_color":7927,"button_background_color":7928,"button_icon":11,"device_visibility":7929},{"title":7925,"url":7926,"target":6},"Explore them all","\u002Fgym-classes\u002F","btn_white_text","btn_red_background","all",{"acf_fc_layout":7931,"visible_in_anchor_bar":609,"small_title":7932,"big_title":7933,"description":7934,"experts":7935,"nb_text":7939,"section_id":6,"section_visibility":609,"top_margin":7857,"bottom_margin":7940,"top_padding":7858,"bottom_padding":7941},"our_experts_accordion","Our Experts","We've got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Alice Lane.",[7936,7937,7938],2424,521,515,"Our Expert services are available at an additional cost.","very_large_margin_bottom","no_padding_bottom",{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":7944,"content":7945,"top_margin":7857,"bottom_margin":7940,"top_padding":7858,"bottom_padding":7941},"seo_content_block","Discover more about the Virgin Active Alice Lane gym in Sandton","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 5th Street & Fredman Drive Sandton Sandown Sandton 2146\u003C\u002Fp>\n\u003Cp>Sandton has many gyms and studios, but if world-class gym facilities wrapped in luxurious finishing touches sound like your idea of a good time, then Virgin Active Alice Lane is the number one choice.\u003C\u002Fp>\n\u003Cp>Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean you only get the best at our gym in Sandton central. There is also a 25 metre 4-lane heated lap pool, a spa pool, sauna and spa facilities, a co-working space at the in-gym Nü, and boardroom facilities.\u003C\u002Fp>\n\u003Cp>We are well known for our unique Suspension Yoga classes and bespoke Reformer Pilates studio, but there are plenty of other group exercise experiences to choose from: Boxing, High-Intensity Interval Training, Aqua Fitness, Shape and Express gym classes for when you only have 15 minutes available and many more. Our rooftop training area is also a much-loved perk. There is nothing quite like watching the sun rise or set over the Sandton skyline while working up a sweat.\u003C\u002Fp>\n\u003Cp>Our Sandton club is home to a number of wellness experts. Consult with a Physiotherapist, do your medical aid physical assessments with a Biokineticist or work with a Personal Trainer who will motivate you and hold you accountable to your goals.\u003C\u002Fp>\n\u003Cp>Need your shirt steamed, a button replaced, or a shoeshine on your way out? Our team is on hand to assist with concierge services.\u003Cbr \u002F>\nThe cherry on top? A collection gym membership allows you to access any Virgin Active gym in South Africa as well as our gyms in Thailand, the UK, Singapore, and Italy.\u003C\u002Fp>\n\u003Cp>Come and experience what a membership at our Sandton gym is all about by \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fguest-gym-pass\">claiming your complimentary guest pass now\u003C\u002Fa>.\u003C\u002Fp>\n",{"acf_fc_layout":7947,"use_from_post":7948,"visible_in_anchor_bar":11,"title":7949,"description":6,"desktop_image":7950,"mobile_image":7976,"overlay_colour":7993,"buttons":7994,"theme":8003,"section_id":6,"section_visibility":609},"thin_full_width_image_cta",15547,"Are you ready to \u003Cbr>get active?",{"ID":7951,"id":7951,"title":7952,"filename":7953,"filesize":7954,"url":7955,"link":7956,"alt":7957,"author":628,"description":7952,"caption":7952,"name":7958,"status":7884,"uploaded_to":7959,"date":7960,"modified":7961,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":7962,"height":7963,"sizes":7964},3055,"220505 Va Pta 0082 1 (1)","220505_VA_PTA_0082_1-1.jpg",149610,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=3055","A woman, who has a Virgin Active gym membership, stretches on an exercise mat at a Virgin Active gym.","220505_va_pta_0082_1-1",1671,"2023-03-14 13:40:44","2023-06-21 10:56:16",2560,681,{"thumbnail":7965,"thumbnail-width":7894,"thumbnail-height":7894,"medium":7966,"medium-width":7896,"medium-height":7967,"medium_large":7968,"medium_large-width":7899,"medium_large-height":7969,"large":7970,"large-width":7902,"large-height":7971,"1536x1536":7972,"1536x1536-width":7905,"1536x1536-height":3685,"2048x2048":7973,"2048x2048-width":7974,"2048x2048-height":7975},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-300x80.jpg",80,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-768x204.jpg",204,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-1024x272.jpg",272,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-1536x409.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1-1-2048x545.jpg",2048,545,{"ID":7977,"id":7977,"title":7978,"filename":7979,"filesize":7980,"url":7981,"link":7982,"alt":7978,"author":628,"description":7978,"caption":7978,"name":7983,"status":7884,"uploaded_to":7959,"date":7984,"modified":7984,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":7985,"height":7986,"sizes":7987},3056,"220505 Va Pta 0082 1 2 (1)","220505_VA_PTA_0082_1_2-1.jpg",87531,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1_2-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=3056","220505_va_pta_0082_1_2-1","2023-03-14 13:43:52",856,800,{"thumbnail":7988,"thumbnail-width":7894,"thumbnail-height":7894,"medium":7989,"medium-width":7896,"medium-height":7990,"medium_large":7991,"medium_large-width":7899,"medium_large-height":7992,"large":7981,"large-width":7985,"large-height":7986,"1536x1536":7981,"1536x1536-width":7985,"1536x1536-height":7986,"2048x2048":7981,"2048x2048-width":7985,"2048x2048-height":7986},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1_2-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1_2-1-300x280.jpg",280,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F220505_VA_PTA_0082_1_2-1-768x718.jpg",718,"#970041",[7995,7999],{"button":7996,"mobile_button_label":167,"button_text_color":7997,"button_background_color":7998,"button_icon":11,"device_visibility":7929},{"title":167,"url":457,"target":6},"btn_black_text","btn_white_background",{"button":8000,"mobile_button_label":8001,"button_text_color":7927,"button_background_color":8002,"button_icon":11,"device_visibility":7929},{"title":8001,"url":170,"target":6},"See memberships ","btn_grey_outline","dark_theme",{"acf_fc_layout":8005},"page_anchor_bar","788","Virgin Active - 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11:56:48",242,128,{"thumbnail":13508,"thumbnail-width":7894,"thumbnail-height":13506,"medium":13499,"medium-width":13505,"medium-height":13506,"medium_large":13499,"medium_large-width":13505,"medium_large-height":13506,"large":13499,"large-width":13505,"large-height":13506,"1536x1536":13499,"1536x1536-width":13505,"1536x1536-height":13506,"2048x2048":13499,"2048x2048-width":13505,"2048x2048-height":13506},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13512],{"button":13513,"mobile_button_label":13514,"button_text_color":7997,"button_background_color":13516,"button_icon":11,"device_visibility":7929},{"title":13514,"url":13515,"target":6},"Learn 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11:58:01",306,{"thumbnail":13531,"thumbnail-width":7894,"thumbnail-height":13506,"medium":13532,"medium-width":7896,"medium-height":13533,"medium_large":13523,"medium_large-width":13529,"medium_large-height":13506,"large":13523,"large-width":13529,"large-height":13506,"1536x1536":13523,"1536x1536-width":13529,"1536x1536-height":13506,"2048x2048":13523,"2048x2048-width":13529,"2048x2048-height":13506},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-150x128.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-300x125.png",125,"Score up to 40% in savings a month","\u003Cp>Momentum Multiply members save up to 40% monthly on their Virgin Active gym fees. 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13606,"url":13607,"target":6},"Get started","#join-now",{"ID":13609,"id":13609,"title":13610,"filename":13611,"filesize":13612,"url":13613,"link":13614,"alt":13610,"author":13570,"description":13610,"caption":13610,"name":13615,"status":7884,"uploaded_to":13616,"date":13617,"modified":13618,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":13575,"height":13619,"sizes":13620},14645,"0promo Slider Desktop 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got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[7936,14399,7937,7938,14400],535,526,{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":14402,"content":14403,"top_margin":7857,"bottom_margin":7940,"top_padding":7858,"bottom_padding":7859},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7936,7937,7938],{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":14801,"content":14802,"top_margin":7857,"bottom_margin":7940,"top_padding":7858,"bottom_padding":7941},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[18877,18879,18881,18883,18885,18887,18889,18891],{"list":18878},"Expert advice",{"list":18880},"Improved performance",{"list":18882},"Personalised programmes",{"list":18884},"Condition management",{"list":18886},"Rehabilitation",{"list":18888},"Medical scheme assessments",{"list":18890},"Pain relief",{"list":18892},"Recovery",{"ID":18894,"id":18894,"title":18895,"filename":18896,"filesize":18897,"url":18898,"link":18899,"alt":18895,"author":623,"description":18895,"caption":18895,"name":18900,"status":7884,"uploaded_to":7936,"date":18901,"modified":18901,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":4118,"height":4118,"sizes":18902},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":18903,"thumbnail-width":7894,"thumbnail-height":7894,"medium":18904,"medium-width":7896,"medium-height":7896,"medium_large":18898,"medium_large-width":4118,"medium_large-height":4118,"large":18898,"large-width":4118,"large-height":4118,"1536x1536":18898,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":18898,"2048x2048-width":4118,"2048x2048-height":4118},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":18894,"id":18894,"title":18895,"filename":18896,"filesize":18897,"url":18898,"link":18899,"alt":18895,"author":623,"description":18895,"caption":18895,"name":18900,"status":7884,"uploaded_to":7936,"date":18901,"modified":18901,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":4118,"height":4118,"sizes":18906},{"thumbnail":18903,"thumbnail-width":7894,"thumbnail-height":7894,"medium":18904,"medium-width":7896,"medium-height":7896,"medium_large":18898,"medium_large-width":4118,"medium_large-height":4118,"large":18898,"large-width":4118,"large-height":4118,"1536x1536":18898,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":18898,"2048x2048-width":4118,"2048x2048-height":4118},[18908,18910],{"button":18909,"mobile_button_label":191,"button_text_color":7927,"button_background_color":7928,"button_icon":11,"device_visibility":7929},{"title":191,"url":353,"target":6},{"button":18911,"mobile_button_label":18912,"button_text_color":7927,"button_background_color":18868,"button_icon":11,"device_visibility":7929},{"title":18912,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":18915,"grid_blocks":18916,"section_id":6,"section_visibility":609},"grid_blocks",[18917,18937,18955,18976,18999],{"image":18918,"title":363,"content":18930,"list_title":18931,"list":11,"buttons":18932,"top_margin":13540,"bottom_margin":18936,"top_padding":7858,"bottom_padding":7859},{"ID":18919,"id":18919,"title":18920,"filename":18921,"filesize":18922,"url":18923,"link":18924,"alt":18920,"author":623,"description":18920,"caption":18920,"name":18925,"status":7884,"uploaded_to":7936,"date":18926,"modified":18926,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":8497,"height":8497,"sizes":18927},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":18928,"thumbnail-width":7894,"thumbnail-height":7894,"medium":18929,"medium-width":7896,"medium-height":7896,"medium_large":18923,"medium_large-width":8497,"medium_large-height":8497,"large":18923,"large-width":8497,"large-height":8497,"1536x1536":18923,"1536x1536-width":8497,"1536x1536-height":8497,"2048x2048":18923,"2048x2048-width":8497,"2048x2048-height":8497},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[18933],{"button":18934,"mobile_button_label":18935,"button_text_color":7997,"button_background_color":7998,"button_icon":11,"device_visibility":7929},{"title":18935,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":18938,"title":384,"content":18949,"list_title":18950,"list":11,"buttons":18951,"top_margin":13540,"bottom_margin":18936,"top_padding":7858,"bottom_padding":7859},{"ID":18939,"id":18939,"title":18920,"filename":18940,"filesize":18941,"url":18942,"link":18943,"alt":18920,"author":623,"description":18920,"caption":18920,"name":18944,"status":7884,"uploaded_to":7936,"date":18945,"modified":18945,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":8497,"height":8497,"sizes":18946},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":18947,"thumbnail-width":7894,"thumbnail-height":7894,"medium":18948,"medium-width":7896,"medium-height":7896,"medium_large":18942,"medium_large-width":8497,"medium_large-height":8497,"large":18942,"large-width":8497,"large-height":8497,"1536x1536":18942,"1536x1536-width":8497,"1536x1536-height":8497,"2048x2048":18942,"2048x2048-width":8497,"2048x2048-height":8497},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[18952],{"button":18953,"mobile_button_label":18954,"button_text_color":7997,"button_background_color":7998,"button_icon":11,"device_visibility":7929},{"title":18954,"url":353,"target":6},"Find a Physiotherapist",{"image":18956,"title":376,"content":18968,"list_title":18969,"list":18970,"buttons":11,"top_margin":13540,"bottom_margin":18936,"top_padding":7858,"bottom_padding":7859},{"ID":18957,"id":18957,"title":18920,"filename":18958,"filesize":18959,"url":18960,"link":18961,"alt":18920,"author":623,"description":18920,"caption":18920,"name":18962,"status":7884,"uploaded_to":7936,"date":18963,"modified":18964,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":8497,"height":8497,"sizes":18965},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":18966,"thumbnail-width":7894,"thumbnail-height":7894,"medium":18967,"medium-width":7896,"medium-height":7896,"medium_large":18960,"medium_large-width":8497,"medium_large-height":8497,"large":18960,"large-width":8497,"large-height":8497,"1536x1536":18960,"1536x1536-width":8497,"1536x1536-height":8497,"2048x2048":18960,"2048x2048-width":8497,"2048x2048-height":8497},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[18971,18973,18974,18975],{"list_item":18972},"Melrose Arc",{"list_item":2971},{"list_item":5969},{"list_item":3083},{"image":18977,"title":380,"content":18988,"list_title":18989,"list":18990,"buttons":11,"top_margin":13540,"bottom_margin":18936,"top_padding":7858,"bottom_padding":7859},{"ID":18978,"id":18978,"title":18920,"filename":18979,"filesize":18980,"url":18981,"link":18982,"alt":18920,"author":623,"description":18920,"caption":18920,"name":18983,"status":7884,"uploaded_to":7936,"date":18984,"modified":18984,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":8497,"height":8497,"sizes":18985},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":18986,"thumbnail-width":7894,"thumbnail-height":7894,"medium":18987,"medium-width":7896,"medium-height":7896,"medium_large":18981,"medium_large-width":8497,"medium_large-height":8497,"large":18981,"large-width":8497,"large-height":8497,"1536x1536":18981,"1536x1536-width":8497,"1536x1536-height":8497,"2048x2048":18981,"2048x2048-width":8497,"2048x2048-height":8497},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[19206],{"button":19207,"mobile_button_label":19208,"button_text_color":7997,"button_background_color":7998,"button_icon":11,"device_visibility":7929},{"title":19208,"url":353,"target":6},"Book a free swim assessment",{"image":19210,"title":19224,"content":19225,"list_title":6,"list":11,"buttons":19226,"top_margin":13540,"bottom_margin":18936,"top_padding":7858,"bottom_padding":7859},{"ID":19211,"id":19211,"title":509,"filename":19212,"filesize":19213,"url":19214,"link":19215,"alt":509,"author":623,"description":509,"caption":509,"name":19216,"status":7884,"uploaded_to":14399,"date":19217,"modified":19218,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":19036,"height":19036,"sizes":19219},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":19220,"thumbnail-width":7894,"thumbnail-height":7894,"medium":19221,"medium-width":7896,"medium-height":7896,"medium_large":19222,"medium_large-width":7899,"medium_large-height":7899,"large":19223,"large-width":7902,"large-height":7902,"1536x1536":19214,"1536x1536-width":19036,"1536x1536-height":19036,"2048x2048":19214,"2048x2048-width":19036,"2048x2048-height":19036},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":19974,"thumbnail-width":7894,"thumbnail-height":7894,"medium":19975,"medium-width":7896,"medium-height":14111,"medium_large":19968,"medium_large-width":10226,"medium_large-height":2275,"large":19968,"large-width":10226,"large-height":2275,"1536x1536":19968,"1536x1536-width":10226,"1536x1536-height":2275,"2048x2048":19968,"2048x2048-width":10226,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":19977,"green":19978,"blue":19979,"alpha":8059},57,25,65,{"acf_fc_layout":7848,"visible_in_anchor_bar":609,"small_title":14378,"big_title":14379,"virtual_tour_link":6,"facilities":19981,"section_id":6,"section_visibility":609,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},[649,10445,660,7852,657,698,695,7853,2569,702,7855,714,790],{"acf_fc_layout":14088,"icon":11,"sub_title":164,"title":14973,"content":19983,"darker_content":609,"buttons":11,"top_margin":13540,"bottom_margin":14092,"top_padding":7858,"bottom_padding":7859,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7864,"visible_in_anchor_bar":609,"small_title":7865},{"acf_fc_layout":7867,"use_from_post":7868,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},{"acf_fc_layout":7870,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7872,"visible_in_anchor_bar":609,"small_title":295,"big_title":7873,"description":19988,"nb_text":7875,"desktop_image":19989,"mobile_image":19991,"buttons":19993,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7877,"id":7877,"title":7878,"filename":7879,"filesize":7880,"url":7881,"link":7882,"alt":7878,"author":628,"description":7878,"caption":7878,"name":7883,"status":7884,"uploaded_to":755,"date":7885,"modified":7885,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":7890,"height":7891,"sizes":19990},{"thumbnail":7893,"thumbnail-width":7894,"thumbnail-height":7894,"medium":7895,"medium-width":7896,"medium-height":7897,"medium_large":7898,"medium_large-width":7899,"medium_large-height":7900,"large":7901,"large-width":7902,"large-height":7903,"1536x1536":7904,"1536x1536-width":7905,"1536x1536-height":7906,"2048x2048":7881,"2048x2048-width":7890,"2048x2048-height":7891},{"ID":7908,"id":7908,"title":7909,"filename":7910,"filesize":7911,"url":7912,"link":7913,"alt":7909,"author":628,"description":7909,"caption":7909,"name":7914,"status":7884,"uploaded_to":755,"date":7915,"modified":7915,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":7916,"height":7917,"sizes":19992},{"thumbnail":7919,"thumbnail-width":7894,"thumbnail-height":7894,"medium":7920,"medium-width":7896,"medium-height":7921,"medium_large":7912,"medium_large-width":7916,"medium_large-height":7917,"large":7912,"large-width":7916,"large-height":7917,"1536x1536":7912,"1536x1536-width":7916,"1536x1536-height":7917,"2048x2048":7912,"2048x2048-width":7916,"2048x2048-height":7917},[19994],{"button":19995,"mobile_button_label":7925,"button_text_color":7927,"button_background_color":7928,"button_icon":11,"device_visibility":7929},{"title":7925,"url":7926,"target":6},{"acf_fc_layout":7931,"visible_in_anchor_bar":609,"small_title":7932,"big_title":7933,"description":19997,"experts":19998,"nb_text":7939,"section_id":6,"section_visibility":609,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7936,7938,13634],{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":20000,"content":20001,"top_margin":7857,"bottom_margin":7940,"top_padding":7858,"bottom_padding":7859},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7864,"visible_in_anchor_bar":609,"small_title":7865},{"acf_fc_layout":7867,"use_from_post":7868,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},{"acf_fc_layout":7870,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7872,"visible_in_anchor_bar":609,"small_title":295,"big_title":7873,"description":20844,"nb_text":7875,"desktop_image":20845,"mobile_image":20847,"buttons":20849,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7877,"id":7877,"title":7878,"filename":7879,"filesize":7880,"url":7881,"link":7882,"alt":7878,"author":628,"description":7878,"caption":7878,"name":7883,"status":7884,"uploaded_to":755,"date":7885,"modified":7885,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":7890,"height":7891,"sizes":20846},{"thumbnail":7893,"thumbnail-width":7894,"thumbnail-height":7894,"medium":7895,"medium-width":7896,"medium-height":7897,"medium_large":7898,"medium_large-width":7899,"medium_large-height":7900,"large":7901,"large-width":7902,"large-height":7903,"1536x1536":7904,"1536x1536-width":7905,"1536x1536-height":7906,"2048x2048":7881,"2048x2048-width":7890,"2048x2048-height":7891},{"ID":7908,"id":7908,"title":7909,"filename":7910,"filesize":7911,"url":7912,"link":7913,"alt":7909,"author":628,"description":7909,"caption":7909,"name":7914,"status":7884,"uploaded_to":755,"date":7915,"modified":7915,"menu_order":7833,"mime_type":7886,"type":7887,"subtype":7888,"icon":7889,"width":7916,"height":7917,"sizes":20848},{"thumbnail":7919,"thumbnail-width":7894,"thumbnail-height":7894,"medium":7920,"medium-width":7896,"medium-height":7921,"medium_large":7912,"medium_large-width":7916,"medium_large-height":7917,"large":7912,"large-width":7916,"large-height":7917,"1536x1536":7912,"1536x1536-width":7916,"1536x1536-height":7917,"2048x2048":7912,"2048x2048-width":7916,"2048x2048-height":7917},[20850],{"button":20851,"mobile_button_label":7925,"button_text_color":7927,"button_background_color":7928,"button_icon":11,"device_visibility":7929},{"title":7925,"url":7926,"target":6},{"acf_fc_layout":7931,"visible_in_anchor_bar":609,"small_title":7932,"big_title":14396,"description":20853,"experts":20854,"nb_text":7939,"section_id":6,"section_visibility":609,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[7936,14399,7937,7938],{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":20856,"content":20857,"top_margin":7857,"bottom_margin":7940,"top_padding":7858,"bottom_padding":7859},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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