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Very spacious.","Jasper L.","jasper-l","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=18269",{"ID":8030,"post_author":632,"post_date":8031,"post_date_gmt":8031,"post_content":8032,"post_title":8033,"post_excerpt":6,"post_status":7828,"comment_status":8017,"ping_status":8017,"post_password":6,"post_name":8034,"to_ping":6,"pinged":6,"post_modified":8035,"post_modified_gmt":8035,"post_content_filtered":6,"post_parent":7833,"guid":8036,"menu_order":7833,"post_type":8020,"post_mime_type":6,"comment_count":619,"filter":8021},18270,"2025-06-27 09:41:53","This gym is awesome! During peak hours, it can get busy, but so do all gyms. Well located and always clean.","J. McLaren","j-mclaren","2025-06-27 09:46:35","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=18270",{"ID":8038,"post_author":632,"post_date":8039,"post_date_gmt":8039,"post_content":8040,"post_title":8041,"post_excerpt":6,"post_status":7828,"comment_status":8017,"ping_status":8017,"post_password":6,"post_name":8042,"to_ping":6,"pinged":6,"post_modified":8039,"post_modified_gmt":8039,"post_content_filtered":6,"post_parent":7833,"guid":8043,"menu_order":7833,"post_type":8020,"post_mime_type":6,"comment_count":619,"filter":8021},18271,"2025-06-27 09:43:21","For your fitness strategy, get there.","Mxolisi M.","mxolisi-m","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=18271",{"ID":8045,"post_author":632,"post_date":8046,"post_date_gmt":8046,"post_content":8047,"post_title":8048,"post_excerpt":6,"post_status":7828,"comment_status":8017,"ping_status":8017,"post_password":6,"post_name":8049,"to_ping":6,"pinged":6,"post_modified":8046,"post_modified_gmt":8046,"post_content_filtered":6,"post_parent":7833,"guid":8050,"menu_order":7833,"post_type":8020,"post_mime_type":6,"comment_count":619,"filter":8021},18272,"2025-06-27 09:45:51","Love this gym, staff are awesome.","Brett L.","brett-l","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=18272","large_margin_top","medium_margin_bottom",{"acf_fc_layout":8006,"desktop_height":2029,"mobile_height":4010},{"acf_fc_layout":8055},"page_anchor_bar",{"acf_fc_layout":8057,"section_id":6,"section_visibility":609,"title":8058,"content":8059,"top_margin":7857,"bottom_margin":8060,"top_padding":7858,"bottom_padding":7859},"seo_content_block","Discover more about the Virgin Active Bryanston gym in Sandton","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 3 Cross Road Bryanston Johannesburg 2191\u003C\u002Fp>\n\u003Cp>Located on Cross Road, our Bryanston gym is a firm favourite amongst those living, working, and going to school in this popular suburb of Sandton, Johannesburg. \u003Ca href=\"http:\u002F\u002FLocated on Cross Road, our Bryanston gym is a firm favourite amongst those living, working, and going to school in this popular suburb of Sandton, Johannesburg. Swimming, group training, solo missions, Personal Training, children’s facilities, free WiFi and great team members to help you along your way. What more could you want from a Joburg gym? In terms of gym equipment, we’ve got what you’re after: cardio, strength, mobility, and functional training kit is available throughout the club. Remember that our Personal Trainers are on hand if you’re looking for a more structured gym programme. Group classes on offer include: Shape, GRID, Yoga, Cycle, Pilates and more. Check out the gym timetable for more information on all the types of group exercise classes on offer. The Club-V Max caters to children from 6 weeks to 13 years of age, which makes this Bryanston gym popular with families. With fun movement classes, nursery facilities and even a holiday club, your kids will love their time at our gym. Swimming facilities at our Bryanston gym include a 25m 5-lane lap pool and a smaller leisure pool. The leisure pool provides playtime, swimming lessons for babies, kids and adults and super fun Aqua Fitness classes. Sauna and steam rooms are also available and located in the main changerooms, and there is also a Kauai in the gym for all your food and beverage requirements. Choosing between Joburg gyms? Grab your free guest pass to see whether Virgin Active Bryanston fits your wellness journey.\">Swimming\u003C\u002Fa>, group training, solo missions, \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fpersonal-trainers-gym\">Personal Training\u003C\u002Fa>, children’s facilities, free WiFi and great team members to help you along your way. What more could you want from a Joburg gym?\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>In terms of\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-floor\u002F\"> gym equipment\u003C\u002Fa>, we’ve got what you’re after: cardio, strength, mobility, and functional training kit is available throughout the club. Remember that our Personal Trainers are on hand if you’re looking for a more structured gym programme. \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002F\">Group classes\u003C\u002Fa> on offer include: Shape, GRID, Yoga, Cycle, Pilates and more. Check out the gym timetable for more information on all the types of group exercise classes on offer.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>The\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fchildrens-gym\u002F\"> Club-V Max\u003C\u002Fa> caters to children from 6 weeks to 13 years of age, which makes this Bryanston gym popular with families. With fun movement classes, nursery facilities and even a holiday club, your kids will love their time at our gym.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Swimming facilities at our Bryanston gym include a 25m 5-lane lap pool and a smaller leisure pool. The leisure pool provides playtime, swimming lessons for babies, kids and adults and super fun Aqua Fitness classes. Sauna and steam rooms are also available and located in the main changerooms, and there is also a \u003Ca href=\"https:\u002F\u002Fkauai.co.za\u002F\">Kauai in the gym\u003C\u002Fa> for all your food and beverage requirements.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Choosing between Joburg gyms?\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fguest-gym-pass\"> Grab your free guest pass\u003C\u002Fa> to see whether Virgin Active Bryanston fits your wellness journey.\u003C\u002Fp>\n","very_large_margin_bottom","766","Virgin Active - Bryanston","CGM.Bryanston@virginactive.co.za","Africa\u002FJohannesburg",[8066,8067,8068,8069,8070,8071,8072,8073],{"goh_day":619,"goh_start":620,"goh_end":621},{"goh_day":623,"goh_start":624,"goh_end":616},{"goh_day":626,"goh_start":624,"goh_end":616},{"goh_day":628,"goh_start":624,"goh_end":616},{"goh_day":630,"goh_start":624,"goh_end":616},{"goh_day":632,"goh_start":620,"goh_end":621},{"goh_day":635,"goh_start":620,"goh_end":621},{"goh_day":637,"goh_start":620,"goh_end":621},{"value":611,"label":612},"premier","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Virgin Active Bryanston | Gym Near Me\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Virgin Active Bryanston is an affordable, world-class gym in Bryanston, Sandton, Johannesburg, that is on a mission to enrich people's lives through activeness.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fbryanston\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Virgin Active Bryanston | Gym Near Me\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Virgin Active Bryanston is an affordable, world-class gym in Bryanston, Sandton, Johannesburg, that is on a mission to enrich people's lives through activeness.\" \u002F>\n\u003Cmeta property=\"og:url\" content=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fbryanston\u002F\" \u002F>\n\u003Cmeta property=\"og:site_name\" content=\"Virgin Active South Africa\" \u002F>\n\u003Cmeta property=\"article:publisher\" content=\"https:\u002F\u002Fwww.facebook.com\u002FVirginActiveSA\u002F\" \u002F>\n\u003Cmeta property=\"article:modified_time\" content=\"2026-04-29T09:18:14+00:00\" \u002F>\n\u003Cmeta name=\"twitter:card\" content=\"summary_large_image\" \u002F>\n\u003Cmeta name=\"twitter:site\" content=\"@virginactiveSA\" \u002F>\n\u003Cscript type=\"application\u002Fld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\u002F\\\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fgyms\\\u002Fbryanston\\\u002F\",\"url\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fgyms\\\u002Fbryanston\\\u002F\",\"name\":\"Virgin Active Bryanston | Gym Near Me\",\"isPartOf\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F#website\"},\"datePublished\":\"2023-01-04T11:05:43+00:00\",\"dateModified\":\"2026-04-29T09:18:14+00:00\",\"description\":\"Virgin Active Bryanston is an affordable, world-class gym in Bryanston, Sandton, Johannesburg, that is on a mission to enrich people's lives through activeness.\",\"breadcrumb\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fgyms\\\u002Fbryanston\\\u002F#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fgyms\\\u002Fbryanston\\\u002F\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fgyms\\\u002Fbryanston\\\u002F#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Clubs\",\"item\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fgyms\\\u002F\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bryanston\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F#website\",\"url\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F\",\"name\":\"Virgin Active: Gyms Near Me | Fitness Centers\",\"description\":\"Virgin Active is passionate about helping you live an active lifestyle. 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Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13590],{"button":13591,"mobile_button_label":13567,"button_text_color":7998,"button_background_color":13569,"button_icon":11,"device_visibility":7935},{"title":13567,"url":13592,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire",{"id":7874,"date":13594,"date_gmt":13594,"guid":13595,"modified":13597,"modified_gmt":13597,"slug":13598,"status":7828,"type":13599,"link":13600,"title":13601,"template":6,"class_list":13603,"acf":13606,"yoast_head":13802,"yoast_head_json":13803,"_links":13834},"2026-02-28T22:00:17",{"rendered":13596},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","2026-04-17T15:29:39","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13602},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13604,13599,13605,7839,7840],"post-15364","type-global-page-blocks",{"global_page_blocks":13607},[13608],{"acf_fc_layout":7873,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13609,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":13801},[13610,13653,13692,13732,13766],{"slide_title":13611,"title":13612,"description":13613,"button":13614,"desktop_image":13615,"mobile_image":13635},"April on us","Join in April and get up to 50% off.","R199 joining fee and the rest of the month on us. 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13658,"url":13659,"target":6},"Get started","#join-now",{"ID":13661,"id":13661,"title":13662,"filename":13663,"filesize":13664,"url":13665,"link":13666,"alt":13662,"author":13622,"description":13662,"caption":13662,"name":13667,"status":7890,"uploaded_to":13668,"date":13669,"modified":13670,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":13627,"height":13671,"sizes":13672},14645,"0promo Slider Desktop 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[7942,7943,7944,7945,14449],526,{"acf_fc_layout":8057,"section_id":6,"section_visibility":609,"title":14451,"content":14452,"top_margin":7857,"bottom_margin":8060,"top_padding":7858,"bottom_padding":7859},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. Located near the beachfront inside the impressive Moses Mabhida Stadium, this Collection Club is where luxury and fitness collide.\u003C\u002Fp>\n\u003Cp>With a Collection Membership, you can access Moses Mabhida and all other Virgin Active gyms in South Africa and our international gym locations in Thailand, the UK, Singapore, and Italy.\u003C\u002Fp>\n\u003Cp>Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best when you train at this Durban gym. Reformer Pilates, Yoga, Boxing and high-intensity inspired classes are just a few of the group exercise classes on offer.\u003C\u002Fp>\n\u003Cp>We also have treatment rooms where you can work with a physiotherapist, biokineticist or sports massage therapist on your rehab or training goals. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7942,7944,7945],{"acf_fc_layout":8057,"section_id":6,"section_visibility":609,"title":14873,"content":14874,"top_margin":7857,"bottom_margin":8060,"top_padding":7858,"bottom_padding":14560},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[18948,18950,18952,18954,18956,18958,18960,18962],{"list":18949},"Expert advice",{"list":18951},"Improved performance",{"list":18953},"Personalised programmes",{"list":18955},"Condition management",{"list":18957},"Rehabilitation",{"list":18959},"Medical scheme assessments",{"list":18961},"Pain relief",{"list":18963},"Recovery",{"ID":18965,"id":18965,"title":18966,"filename":18967,"filesize":18968,"url":18969,"link":18970,"alt":18966,"author":623,"description":18966,"caption":18966,"name":18971,"status":7890,"uploaded_to":7942,"date":18972,"modified":18972,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":4118,"height":4118,"sizes":18973},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":18974,"thumbnail-width":7900,"thumbnail-height":7900,"medium":18975,"medium-width":7902,"medium-height":7902,"medium_large":18969,"medium_large-width":4118,"medium_large-height":4118,"large":18969,"large-width":4118,"large-height":4118,"1536x1536":18969,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":18969,"2048x2048-width":4118,"2048x2048-height":4118},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":18965,"id":18965,"title":18966,"filename":18967,"filesize":18968,"url":18969,"link":18970,"alt":18966,"author":623,"description":18966,"caption":18966,"name":18971,"status":7890,"uploaded_to":7942,"date":18972,"modified":18972,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":4118,"height":4118,"sizes":18977},{"thumbnail":18974,"thumbnail-width":7900,"thumbnail-height":7900,"medium":18975,"medium-width":7902,"medium-height":7902,"medium_large":18969,"medium_large-width":4118,"medium_large-height":4118,"large":18969,"large-width":4118,"large-height":4118,"1536x1536":18969,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":18969,"2048x2048-width":4118,"2048x2048-height":4118},[18979,18981],{"button":18980,"mobile_button_label":191,"button_text_color":7933,"button_background_color":7934,"button_icon":11,"device_visibility":7935},{"title":191,"url":353,"target":6},{"button":18982,"mobile_button_label":18983,"button_text_color":7933,"button_background_color":18939,"button_icon":11,"device_visibility":7935},{"title":18983,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":18986,"grid_blocks":18987,"section_id":6,"section_visibility":609},"grid_blocks",[18988,19007,19025,19046,19069],{"image":18989,"title":363,"content":19001,"list_title":19002,"list":11,"buttons":19003,"top_margin":7867,"bottom_margin":8052,"top_padding":7858,"bottom_padding":7859},{"ID":18990,"id":18990,"title":18991,"filename":18992,"filesize":18993,"url":18994,"link":18995,"alt":18991,"author":623,"description":18991,"caption":18991,"name":18996,"status":7890,"uploaded_to":7942,"date":18997,"modified":18997,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":8550,"height":8550,"sizes":18998},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":18999,"thumbnail-width":7900,"thumbnail-height":7900,"medium":19000,"medium-width":7902,"medium-height":7902,"medium_large":18994,"medium_large-width":8550,"medium_large-height":8550,"large":18994,"large-width":8550,"large-height":8550,"1536x1536":18994,"1536x1536-width":8550,"1536x1536-height":8550,"2048x2048":18994,"2048x2048-width":8550,"2048x2048-height":8550},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[19004],{"button":19005,"mobile_button_label":19006,"button_text_color":7998,"button_background_color":7999,"button_icon":11,"device_visibility":7935},{"title":19006,"url":353,"target":6},"Find a Biokineticist",{"image":19008,"title":384,"content":19019,"list_title":19020,"list":11,"buttons":19021,"top_margin":7867,"bottom_margin":8052,"top_padding":7858,"bottom_padding":7859},{"ID":19009,"id":19009,"title":18991,"filename":19010,"filesize":19011,"url":19012,"link":19013,"alt":18991,"author":623,"description":18991,"caption":18991,"name":19014,"status":7890,"uploaded_to":7942,"date":19015,"modified":19015,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":8550,"height":8550,"sizes":19016},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":19017,"thumbnail-width":7900,"thumbnail-height":7900,"medium":19018,"medium-width":7902,"medium-height":7902,"medium_large":19012,"medium_large-width":8550,"medium_large-height":8550,"large":19012,"large-width":8550,"large-height":8550,"1536x1536":19012,"1536x1536-width":8550,"1536x1536-height":8550,"2048x2048":19012,"2048x2048-width":8550,"2048x2048-height":8550},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[19022],{"button":19023,"mobile_button_label":19024,"button_text_color":7998,"button_background_color":7999,"button_icon":11,"device_visibility":7935},{"title":19024,"url":353,"target":6},"Find a Physiotherapist",{"image":19026,"title":376,"content":19038,"list_title":19039,"list":19040,"buttons":11,"top_margin":7867,"bottom_margin":8052,"top_padding":7858,"bottom_padding":7859},{"ID":19027,"id":19027,"title":18991,"filename":19028,"filesize":19029,"url":19030,"link":19031,"alt":18991,"author":623,"description":18991,"caption":18991,"name":19032,"status":7890,"uploaded_to":7942,"date":19033,"modified":19034,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":8550,"height":8550,"sizes":19035},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":19036,"thumbnail-width":7900,"thumbnail-height":7900,"medium":19037,"medium-width":7902,"medium-height":7902,"medium_large":19030,"medium_large-width":8550,"medium_large-height":8550,"large":19030,"large-width":8550,"large-height":8550,"1536x1536":19030,"1536x1536-width":8550,"1536x1536-height":8550,"2048x2048":19030,"2048x2048-width":8550,"2048x2048-height":8550},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[19041,19043,19044,19045],{"list_item":19042},"Melrose Arc",{"list_item":2971},{"list_item":5969},{"list_item":3083},{"image":19047,"title":380,"content":19058,"list_title":19059,"list":19060,"buttons":11,"top_margin":7867,"bottom_margin":8052,"top_padding":7858,"bottom_padding":7859},{"ID":19048,"id":19048,"title":18991,"filename":19049,"filesize":19050,"url":19051,"link":19052,"alt":18991,"author":623,"description":18991,"caption":18991,"name":19053,"status":7890,"uploaded_to":7942,"date":19054,"modified":19054,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":8550,"height":8550,"sizes":19055},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":19056,"thumbnail-width":7900,"thumbnail-height":7900,"medium":19057,"medium-width":7902,"medium-height":7902,"medium_large":19051,"medium_large-width":8550,"medium_large-height":8550,"large":19051,"large-width":8550,"large-height":8550,"1536x1536":19051,"1536x1536-width":8550,"1536x1536-height":8550,"2048x2048":19051,"2048x2048-width":8550,"2048x2048-height":8550},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[19276],{"button":19277,"mobile_button_label":19278,"button_text_color":7998,"button_background_color":7999,"button_icon":11,"device_visibility":7935},{"title":19278,"url":353,"target":6},"Book a free swim assessment",{"image":19280,"title":19294,"content":19295,"list_title":6,"list":11,"buttons":19296,"top_margin":7867,"bottom_margin":8052,"top_padding":7858,"bottom_padding":7859},{"ID":19281,"id":19281,"title":509,"filename":19282,"filesize":19283,"url":19284,"link":19285,"alt":509,"author":623,"description":509,"caption":509,"name":19286,"status":7890,"uploaded_to":7943,"date":19287,"modified":19288,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":19106,"height":19106,"sizes":19289},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":19290,"thumbnail-width":7900,"thumbnail-height":7900,"medium":19291,"medium-width":7902,"medium-height":7902,"medium_large":19292,"medium_large-width":7905,"medium_large-height":7905,"large":19293,"large-width":7908,"large-height":7908,"1536x1536":19284,"1536x1536-width":19106,"1536x1536-height":19106,"2048x2048":19284,"2048x2048-width":19106,"2048x2048-height":19106},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":20041,"thumbnail-width":7900,"thumbnail-height":7900,"medium":20042,"medium-width":7902,"medium-height":14161,"medium_large":20035,"medium_large-width":10279,"medium_large-height":2275,"large":20035,"large-width":10279,"large-height":2275,"1536x1536":20035,"1536x1536-width":10279,"1536x1536-height":2275,"2048x2048":20035,"2048x2048-width":10279,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":20044,"green":20045,"blue":20046,"alpha":8112},57,25,65,{"acf_fc_layout":7849,"visible_in_anchor_bar":609,"small_title":14428,"big_title":14429,"virtual_tour_link":6,"facilities":20048,"section_id":6,"section_visibility":609,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},[649,7853,660,7854,657,698,695,7855,2569,702,7856,714,790],{"acf_fc_layout":7864,"icon":11,"sub_title":164,"title":7865,"content":20050,"darker_content":609,"buttons":11,"top_margin":7867,"bottom_margin":7868,"top_padding":7858,"bottom_padding":7859,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7870,"visible_in_anchor_bar":609,"small_title":7871},{"acf_fc_layout":7873,"use_from_post":7874,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},{"acf_fc_layout":7876,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7878,"visible_in_anchor_bar":609,"small_title":295,"big_title":7879,"description":20055,"nb_text":7881,"desktop_image":20056,"mobile_image":20058,"buttons":20060,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7883,"id":7883,"title":7884,"filename":7885,"filesize":7886,"url":7887,"link":7888,"alt":7884,"author":628,"description":7884,"caption":7884,"name":7889,"status":7890,"uploaded_to":755,"date":7891,"modified":7891,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":7896,"height":7897,"sizes":20057},{"thumbnail":7899,"thumbnail-width":7900,"thumbnail-height":7900,"medium":7901,"medium-width":7902,"medium-height":7903,"medium_large":7904,"medium_large-width":7905,"medium_large-height":7906,"large":7907,"large-width":7908,"large-height":7909,"1536x1536":7910,"1536x1536-width":7911,"1536x1536-height":7912,"2048x2048":7887,"2048x2048-width":7896,"2048x2048-height":7897},{"ID":7914,"id":7914,"title":7915,"filename":7916,"filesize":7917,"url":7918,"link":7919,"alt":7915,"author":628,"description":7915,"caption":7915,"name":7920,"status":7890,"uploaded_to":755,"date":7921,"modified":7921,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":7922,"height":7923,"sizes":20059},{"thumbnail":7925,"thumbnail-width":7900,"thumbnail-height":7900,"medium":7926,"medium-width":7902,"medium-height":7927,"medium_large":7918,"medium_large-width":7922,"medium_large-height":7923,"large":7918,"large-width":7922,"large-height":7923,"1536x1536":7918,"1536x1536-width":7922,"1536x1536-height":7923,"2048x2048":7918,"2048x2048-width":7922,"2048x2048-height":7923},[20061],{"button":20062,"mobile_button_label":7931,"button_text_color":7933,"button_background_color":7934,"button_icon":11,"device_visibility":7935},{"title":7931,"url":7932,"target":6},{"acf_fc_layout":7937,"visible_in_anchor_bar":609,"small_title":7938,"big_title":7939,"description":20064,"experts":20065,"nb_text":7946,"section_id":6,"section_visibility":609,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7942,7945,13686],{"acf_fc_layout":8057,"section_id":6,"section_visibility":609,"title":20067,"content":20068,"top_margin":7857,"bottom_margin":8060,"top_padding":7858,"bottom_padding":7859},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7870,"visible_in_anchor_bar":609,"small_title":7871},{"acf_fc_layout":7873,"use_from_post":7874,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},{"acf_fc_layout":7876,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7878,"visible_in_anchor_bar":609,"small_title":295,"big_title":7879,"description":20911,"nb_text":7881,"desktop_image":20912,"mobile_image":20914,"buttons":20916,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7883,"id":7883,"title":7884,"filename":7885,"filesize":7886,"url":7887,"link":7888,"alt":7884,"author":628,"description":7884,"caption":7884,"name":7889,"status":7890,"uploaded_to":755,"date":7891,"modified":7891,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":7896,"height":7897,"sizes":20913},{"thumbnail":7899,"thumbnail-width":7900,"thumbnail-height":7900,"medium":7901,"medium-width":7902,"medium-height":7903,"medium_large":7904,"medium_large-width":7905,"medium_large-height":7906,"large":7907,"large-width":7908,"large-height":7909,"1536x1536":7910,"1536x1536-width":7911,"1536x1536-height":7912,"2048x2048":7887,"2048x2048-width":7896,"2048x2048-height":7897},{"ID":7914,"id":7914,"title":7915,"filename":7916,"filesize":7917,"url":7918,"link":7919,"alt":7915,"author":628,"description":7915,"caption":7915,"name":7920,"status":7890,"uploaded_to":755,"date":7921,"modified":7921,"menu_order":7833,"mime_type":7892,"type":7893,"subtype":7894,"icon":7895,"width":7922,"height":7923,"sizes":20915},{"thumbnail":7925,"thumbnail-width":7900,"thumbnail-height":7900,"medium":7926,"medium-width":7902,"medium-height":7927,"medium_large":7918,"medium_large-width":7922,"medium_large-height":7923,"large":7918,"large-width":7922,"large-height":7923,"1536x1536":7918,"1536x1536-width":7922,"1536x1536-height":7923,"2048x2048":7918,"2048x2048-width":7922,"2048x2048-height":7923},[20917],{"button":20918,"mobile_button_label":7931,"button_text_color":7933,"button_background_color":7934,"button_icon":11,"device_visibility":7935},{"title":7931,"url":7932,"target":6},{"acf_fc_layout":7937,"visible_in_anchor_bar":609,"small_title":7938,"big_title":14446,"description":20920,"experts":20921,"nb_text":7946,"section_id":6,"section_visibility":609,"top_margin":7857,"bottom_margin":7857,"top_padding":7858,"bottom_padding":7859},"When you work with one of our experts, it’s all about you. 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