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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active La Lucia.",[7937,7938,7939,7940],2424,535,521,515,"Our Expert services are available at an additional cost.",{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":7944,"content":7945,"top_margin":7855,"bottom_margin":7946,"top_padding":7856,"bottom_padding":7857},"seo_content_block","Discover more about the Virgin Active La Lucia gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 37 Armstrong Drive La Lucia Umhlanga Durban North 4051\u003C\u002Fp>\n\u003Cp>Step up your game at Virgin Active La Lucia. 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11:56:48",242,128,{"thumbnail":13512,"thumbnail-width":7895,"thumbnail-height":13510,"medium":13503,"medium-width":13509,"medium-height":13510,"medium_large":13503,"medium_large-width":13509,"medium_large-height":13510,"large":13503,"large-width":13509,"large-height":13510,"1536x1536":13503,"1536x1536-width":13509,"1536x1536-height":13510,"2048x2048":13503,"2048x2048-width":13509,"2048x2048-height":13510},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13516],{"button":13517,"mobile_button_label":13518,"button_text_color":7999,"button_background_color":13520,"button_icon":11,"device_visibility":7930},{"title":13518,"url":13519,"target":6},"Learn 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Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13541],{"button":13542,"mobile_button_label":13518,"button_text_color":7999,"button_background_color":13520,"button_icon":11,"device_visibility":7930},{"title":13518,"url":13543,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire",{"id":7869,"date":13545,"date_gmt":13545,"guid":13546,"modified":13548,"modified_gmt":13548,"slug":13549,"status":7828,"type":13550,"link":13551,"title":13552,"template":6,"class_list":13554,"acf":13557,"yoast_head":13753,"yoast_head_json":13754,"_links":13785},"2026-02-28T22:00:17",{"rendered":13547},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","2026-04-17T15:29:39","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13553},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13555,13550,13556,7839,7840],"post-15364","type-global-page-blocks",{"global_page_blocks":13558},[13559],{"acf_fc_layout":7868,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13560,"top_margin":7855,"bottom_margin":7855,"top_padding":7856,"bottom_padding":13752},[13561,13604,13643,13683,13717],{"slide_title":13562,"title":13563,"description":13564,"button":13565,"desktop_image":13566,"mobile_image":13586},"April on us","Join in April and get up to 50% off.","R199 joining fee and the rest of the month on us. 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13609,"url":13610,"target":6},"Get started","#join-now",{"ID":13612,"id":13612,"title":13613,"filename":13614,"filesize":13615,"url":13616,"link":13617,"alt":13613,"author":13573,"description":13613,"caption":13613,"name":13618,"status":7885,"uploaded_to":13619,"date":13620,"modified":13621,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":13578,"height":13622,"sizes":13623},14645,"0promo Slider Desktop 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off monthly fees\r\n• April 2026 on us (no pro-rata)\r\n\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\">T&Cs apply\u003C\u002Fa>.",{"title":167,"url":457,"target":6},{"ID":13649,"id":13649,"title":13650,"filename":13651,"filesize":13652,"url":13653,"link":13654,"alt":13650,"author":13573,"description":13650,"caption":13650,"name":13655,"status":7885,"uploaded_to":13656,"date":13657,"modified":13658,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":13659,"height":13660,"sizes":13661},16878,"Join Virgin Active 2025 4 1","JOIN-VIRGIN-ACTIVE-2025_4-1.jpg",839208,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FJOIN-VIRGIN-ACTIVE-2025_4-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=16878","join-virgin-active-2025_4-1",16875,"2025-01-31 12:44:46","2025-01-31 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[7937,7938,7939,7940,14402],526,{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":14404,"content":14405,"top_margin":7855,"bottom_margin":7946,"top_padding":7856,"bottom_padding":7857},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. 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got your back","When you work with one of our experts, it’s all about you. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7937,7939,7940],{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":14825,"content":14826,"top_margin":7855,"bottom_margin":7946,"top_padding":7856,"bottom_padding":14512},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[18956],{"button":18957,"mobile_button_label":18958,"button_text_color":7999,"button_background_color":8000,"button_icon":11,"device_visibility":7930},{"title":18958,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":18961,"title":384,"content":18972,"list_title":18973,"list":11,"buttons":18974,"top_margin":7862,"bottom_margin":18959,"top_padding":7856,"bottom_padding":7857},{"ID":18962,"id":18962,"title":18943,"filename":18963,"filesize":18964,"url":18965,"link":18966,"alt":18943,"author":623,"description":18943,"caption":18943,"name":18967,"status":7885,"uploaded_to":7937,"date":18968,"modified":18968,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":8499,"height":8499,"sizes":18969},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":18970,"thumbnail-width":7895,"thumbnail-height":7895,"medium":18971,"medium-width":7897,"medium-height":7897,"medium_large":18965,"medium_large-width":8499,"medium_large-height":8499,"large":18965,"large-width":8499,"large-height":8499,"1536x1536":18965,"1536x1536-width":8499,"1536x1536-height":8499,"2048x2048":18965,"2048x2048-width":8499,"2048x2048-height":8499},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[18975],{"button":18976,"mobile_button_label":18977,"button_text_color":7999,"button_background_color":8000,"button_icon":11,"device_visibility":7930},{"title":18977,"url":353,"target":6},"Find a Physiotherapist",{"image":18979,"title":376,"content":18991,"list_title":18992,"list":18993,"buttons":11,"top_margin":7862,"bottom_margin":18959,"top_padding":7856,"bottom_padding":7857},{"ID":18980,"id":18980,"title":18943,"filename":18981,"filesize":18982,"url":18983,"link":18984,"alt":18943,"author":623,"description":18943,"caption":18943,"name":18985,"status":7885,"uploaded_to":7937,"date":18986,"modified":18987,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":8499,"height":8499,"sizes":18988},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":18989,"thumbnail-width":7895,"thumbnail-height":7895,"medium":18990,"medium-width":7897,"medium-height":7897,"medium_large":18983,"medium_large-width":8499,"medium_large-height":8499,"large":18983,"large-width":8499,"large-height":8499,"1536x1536":18983,"1536x1536-width":8499,"1536x1536-height":8499,"2048x2048":18983,"2048x2048-width":8499,"2048x2048-height":8499},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[18994,18996,18997,18998],{"list_item":18995},"Melrose Arc",{"list_item":2971},{"list_item":5969},{"list_item":3083},{"image":19000,"title":380,"content":19011,"list_title":19012,"list":19013,"buttons":11,"top_margin":7862,"bottom_margin":18959,"top_padding":7856,"bottom_padding":7857},{"ID":19001,"id":19001,"title":18943,"filename":19002,"filesize":19003,"url":19004,"link":19005,"alt":18943,"author":623,"description":18943,"caption":18943,"name":19006,"status":7885,"uploaded_to":7937,"date":19007,"modified":19007,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":8499,"height":8499,"sizes":19008},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":19009,"thumbnail-width":7895,"thumbnail-height":7895,"medium":19010,"medium-width":7897,"medium-height":7897,"medium_large":19004,"medium_large-width":8499,"medium_large-height":8499,"large":19004,"large-width":8499,"large-height":8499,"1536x1536":19004,"1536x1536-width":8499,"1536x1536-height":8499,"2048x2048":19004,"2048x2048-width":8499,"2048x2048-height":8499},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[19229],{"button":19230,"mobile_button_label":19231,"button_text_color":7999,"button_background_color":8000,"button_icon":11,"device_visibility":7930},{"title":19231,"url":353,"target":6},"Book a free swim assessment",{"image":19233,"title":19247,"content":19248,"list_title":6,"list":11,"buttons":19249,"top_margin":7862,"bottom_margin":18959,"top_padding":7856,"bottom_padding":7857},{"ID":19234,"id":19234,"title":509,"filename":19235,"filesize":19236,"url":19237,"link":19238,"alt":509,"author":623,"description":509,"caption":509,"name":19239,"status":7885,"uploaded_to":7938,"date":19240,"modified":19241,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":19059,"height":19059,"sizes":19242},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":19243,"thumbnail-width":7895,"thumbnail-height":7895,"medium":19244,"medium-width":7897,"medium-height":7897,"medium_large":19245,"medium_large-width":7900,"medium_large-height":7900,"large":19246,"large-width":7903,"large-height":7903,"1536x1536":19237,"1536x1536-width":19059,"1536x1536-height":19059,"2048x2048":19237,"2048x2048-width":19059,"2048x2048-height":19059},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":19997,"thumbnail-width":7895,"thumbnail-height":7895,"medium":19998,"medium-width":7897,"medium-height":14114,"medium_large":19991,"medium_large-width":10228,"medium_large-height":2275,"large":19991,"large-width":10228,"large-height":2275,"1536x1536":19991,"1536x1536-width":10228,"1536x1536-height":2275,"2048x2048":19991,"2048x2048-width":10228,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":20000,"green":20001,"blue":20002,"alpha":8060},57,25,65,{"acf_fc_layout":7848,"visible_in_anchor_bar":609,"small_title":14381,"big_title":14382,"virtual_tour_link":6,"facilities":20004,"section_id":6,"section_visibility":609,"top_margin":7855,"bottom_margin":7855,"top_padding":7856,"bottom_padding":7857},[649,7853,660,12731,657,698,695,11261,2569,702,7854,714,790],{"acf_fc_layout":7859,"icon":11,"sub_title":164,"title":7860,"content":20006,"darker_content":609,"buttons":11,"top_margin":7862,"bottom_margin":7863,"top_padding":7856,"bottom_padding":7857,"section_id":6,"section_visibility":609},"\u003Cp>Check 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Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7865,"visible_in_anchor_bar":609,"small_title":7866},{"acf_fc_layout":7868,"use_from_post":7869,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7855,"bottom_margin":7855,"top_padding":7856,"bottom_padding":7857},{"acf_fc_layout":7871,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7873,"visible_in_anchor_bar":609,"small_title":295,"big_title":7874,"description":20011,"nb_text":7876,"desktop_image":20012,"mobile_image":20014,"buttons":20016,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7878,"id":7878,"title":7879,"filename":7880,"filesize":7881,"url":7882,"link":7883,"alt":7879,"author":628,"description":7879,"caption":7879,"name":7884,"status":7885,"uploaded_to":755,"date":7886,"modified":7886,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":7891,"height":7892,"sizes":20013},{"thumbnail":7894,"thumbnail-width":7895,"thumbnail-height":7895,"medium":7896,"medium-width":7897,"medium-height":7898,"medium_large":7899,"medium_large-width":7900,"medium_large-height":7901,"large":7902,"large-width":7903,"large-height":7904,"1536x1536":7905,"1536x1536-width":7906,"1536x1536-height":7907,"2048x2048":7882,"2048x2048-width":7891,"2048x2048-height":7892},{"ID":7909,"id":7909,"title":7910,"filename":7911,"filesize":7912,"url":7913,"link":7914,"alt":7910,"author":628,"description":7910,"caption":7910,"name":7915,"status":7885,"uploaded_to":755,"date":7916,"modified":7916,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":7917,"height":7918,"sizes":20015},{"thumbnail":7920,"thumbnail-width":7895,"thumbnail-height":7895,"medium":7921,"medium-width":7897,"medium-height":7922,"medium_large":7913,"medium_large-width":7917,"medium_large-height":7918,"large":7913,"large-width":7917,"large-height":7918,"1536x1536":7913,"1536x1536-width":7917,"1536x1536-height":7918,"2048x2048":7913,"2048x2048-width":7917,"2048x2048-height":7918},[20017],{"button":20018,"mobile_button_label":7926,"button_text_color":7928,"button_background_color":7929,"button_icon":11,"device_visibility":7930},{"title":7926,"url":7927,"target":6},{"acf_fc_layout":7932,"visible_in_anchor_bar":609,"small_title":7933,"big_title":14718,"description":20020,"experts":20021,"nb_text":7941,"section_id":6,"section_visibility":609,"top_margin":7855,"bottom_margin":7855,"top_padding":7856,"bottom_padding":7857},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7937,7940,13637],{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":20023,"content":20024,"top_margin":7855,"bottom_margin":7946,"top_padding":7856,"bottom_padding":7857},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7865,"visible_in_anchor_bar":609,"small_title":7866},{"acf_fc_layout":7868,"use_from_post":7869,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7855,"bottom_margin":7855,"top_padding":7856,"bottom_padding":7857},{"acf_fc_layout":7871,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7873,"visible_in_anchor_bar":609,"small_title":295,"big_title":7874,"description":20867,"nb_text":7876,"desktop_image":20868,"mobile_image":20870,"buttons":20872,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7878,"id":7878,"title":7879,"filename":7880,"filesize":7881,"url":7882,"link":7883,"alt":7879,"author":628,"description":7879,"caption":7879,"name":7884,"status":7885,"uploaded_to":755,"date":7886,"modified":7886,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":7891,"height":7892,"sizes":20869},{"thumbnail":7894,"thumbnail-width":7895,"thumbnail-height":7895,"medium":7896,"medium-width":7897,"medium-height":7898,"medium_large":7899,"medium_large-width":7900,"medium_large-height":7901,"large":7902,"large-width":7903,"large-height":7904,"1536x1536":7905,"1536x1536-width":7906,"1536x1536-height":7907,"2048x2048":7882,"2048x2048-width":7891,"2048x2048-height":7892},{"ID":7909,"id":7909,"title":7910,"filename":7911,"filesize":7912,"url":7913,"link":7914,"alt":7910,"author":628,"description":7910,"caption":7910,"name":7915,"status":7885,"uploaded_to":755,"date":7916,"modified":7916,"menu_order":7833,"mime_type":7887,"type":7888,"subtype":7889,"icon":7890,"width":7917,"height":7918,"sizes":20871},{"thumbnail":7920,"thumbnail-width":7895,"thumbnail-height":7895,"medium":7921,"medium-width":7897,"medium-height":7922,"medium_large":7913,"medium_large-width":7917,"medium_large-height":7918,"large":7913,"large-width":7917,"large-height":7918,"1536x1536":7913,"1536x1536-width":7917,"1536x1536-height":7918,"2048x2048":7913,"2048x2048-width":7917,"2048x2048-height":7918},[20873],{"button":20874,"mobile_button_label":7926,"button_text_color":7928,"button_background_color":7929,"button_icon":11,"device_visibility":7930},{"title":7926,"url":7927,"target":6},{"acf_fc_layout":7932,"visible_in_anchor_bar":609,"small_title":7933,"big_title":7934,"description":20876,"experts":20877,"nb_text":7941,"section_id":6,"section_visibility":609,"top_margin":7855,"bottom_margin":7855,"top_padding":7856,"bottom_padding":7857},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[7937,7938,7939,7940],{"acf_fc_layout":7943,"section_id":6,"section_visibility":609,"title":20879,"content":20880,"top_margin":7855,"bottom_margin":7946,"top_padding":7856,"bottom_padding":7857},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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We offer a variety of activities, movement programmes, games, puzzles, arts and crafts.\u003C\u002Fp>\n","Chat to the team in-club to sign your kids up for free.",[22797,23150,23484,23626,23750,23850,24045,24241],{"date":22798,"classes":22799,"active_term":23149,"day_pass_available":8060},"2026-04-29",[22800,22832,22857,22881,22918,22934,22953,22969,22989,23011,23027,23039,23064,23079,23100,23114,23134],{"color":6,"booked":22801,"cla_id":22802,"ses_id":22803,"ssn_id":22804,"std_id":22805,"ses_day":8067,"bookable":7833,"cla_name":22806,"ses_book":19983,"ses_paid":8060,"ses_time":22807,"std_name":22808,"cla_image":10,"cla_rules":22809,"is_booked":7833,"ses_cycle":8060,"ses_start":8060,"cla_detail":22810,"ses_amount":22801,"ses_cancel":8064,"ses_public":10,"std_layout":10,"unbookable":7833,"instructors":22811,"is_waitable":7833,"ses_duration":22819,"ses_end_time":620,"waiting_list":22820,"class_category":22825,"backgroundcolor":10,"ses_bookings_open":22827,"online_book_amount":22801,"waiting_list_limit":22828,"priority_book_amount":7833,"ses_book_time_minutes":19983,"ses_days_open_in_advance":22829,"ses_latest_bookable_date":22830,"ses_latest_unbookable_date":22831,"ses_priority_bookings_open":22827},20,19365,91964,7062459,2925,"GRID I HYROX Class","05:15:00","Grid \u002F Functional Floor","Classes can be booked up to 7 days in advance.\r\nClass bookings will now open 60mins after class start time for that specific class the following week.\r\nClass bookings close 30mins prior to start of class time.\r\nA member can only book 1 spot \u002F space in a class.\r\nA member can make multiple bookings on the same day but is limited to 8 live bookings at any given time, within the 8-day booking period.\r\nFor the benefit of all members, cancellations must be made at least 2 hours before the start time of the class.\r\nMembers will forfeit their booking if they do not check-in to the class 5 minutes prior to the start time of the class.","Experience the elements of HYROX integrated into our GRID classes. These sessions build race-ready fitness through structured engine work, strength development, power output and functional conditioning. You’ll train using key HYROX movements and formats designed to improve performance, endurance and overall athletic capacity. Suitable for all levels with scalable options.",[22812],{"bok_id":22813,"use_id":22814,"use_name":22815,"full_name":22816,"use_profile":22817,"use_surname":22818},15893159,50061652,"CLIVE","Clive Grobbelaar","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F8112105028083.jpg","GROBBELAAR",45,[22821],{"wai_id":22822,"user_id":22823,"full_name":22824},736257,65298614,"Pavashnie Naidoo",{"class_category_id":22826,"class_category_name":741,"class_category_super_id":10},3184,"2026-04-22 06:15:00",5,7,"2026-04-29 04:45:00","2026-04-29 03:15:00",{"color":6,"booked":22833,"cla_id":22834,"ses_id":22835,"ssn_id":22836,"std_id":22837,"ses_day":8067,"bookable":7833,"cla_name":729,"ses_book":13480,"ses_paid":8060,"ses_time":620,"std_name":22838,"cla_image":22839,"cla_rules":22840,"is_booked":7833,"ses_cycle":8060,"ses_start":8060,"cla_detail":22841,"ses_amount":20001,"ses_cancel":8064,"ses_public":10,"std_layout":10,"unbookable":7833,"instructors":22842,"is_waitable":7833,"ses_duration":22819,"ses_end_time":22850,"waiting_list":22851,"class_category":22852,"backgroundcolor":10,"ses_bookings_open":22854,"online_book_amount":20001,"waiting_list_limit":22828,"priority_book_amount":7833,"ses_book_time_minutes":13480,"ses_days_open_in_advance":22829,"ses_latest_bookable_date":22855,"ses_latest_unbookable_date":22856,"ses_priority_bookings_open":22854},14,11410,224214,7062463,4192,"Leisure Pool","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11347.jpg","Booking Rules:\r\nClasses can be booked up to 7 days in advance.\r\nClass bookings will now open 60mins after class start time for that specific class the following week.\r\nClass bookings close 30mins prior to start of class time.\r\nA member can only book 1 spot \u002F space in a class.\r\nA member can make multiple bookings on the same day but is limited to 8 live bookings at any given time, within the 8-day booking period.\r\nFor the benefit of all members, cancellations must be made at least 2 hours before the start time of the class.\r\nMembers will forfeit their booking if they do not check-in to the class 5 minutes prior to the start time of the class.","Working out in the water is a great way for people of all ages and levels of fitness to improve strength and tone. This is a great way to stay fit if you're looking for a way to strengthen your core with a high-energy, non-weight-bearing workout.",[22843],{"bok_id":22844,"use_id":22845,"use_name":22846,"full_name":22847,"use_profile":22848,"use_surname":22849},15893173,50120391,"KHANYISANI","Khanyisani Khoza","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F8805125616080.jpg","KHOZA","06:45:00",[],{"class_category_id":22853,"class_category_name":729,"class_category_super_id":10},3595,"2026-04-22 07:00:00","2026-04-29 05:00:00","2026-04-29 04:00:00",{"color":6,"booked":20001,"cla_id":22858,"ses_id":22859,"ssn_id":22860,"std_id":22861,"ses_day":8067,"bookable":7833,"cla_name":22862,"ses_book":13480,"ses_paid":8060,"ses_time":22863,"std_name":22864,"cla_image":22865,"cla_rules":22840,"is_booked":7833,"ses_cycle":8060,"ses_start":8060,"cla_detail":22866,"ses_amount":20001,"ses_cancel":8064,"ses_public":10,"std_layout":10,"unbookable":7833,"instructors":22867,"is_waitable":7833,"ses_duration":22819,"ses_end_time":22875,"waiting_list":22876,"class_category":22877,"backgroundcolor":10,"ses_bookings_open":22879,"online_book_amount":20001,"waiting_list_limit":22828,"priority_book_amount":7833,"ses_book_time_minutes":13480,"ses_days_open_in_advance":22829,"ses_latest_bookable_date":22880,"ses_latest_unbookable_date":22855,"ses_priority_bookings_open":22879},15264,215180,7062484,3228,"Yoga Flow","07:00:00","Mind&Body Studio","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_15201.jpg","Yoga flow, based on Vinyasa Yoga, is one of the most popular modern styles of Yoga. Your teacher will lead you through a flowing set of poses in time with your breath. 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Train your chest, back, shoulders, legs, arms and core see those muscles take shape.",[22890],{"bok_id":22891,"use_id":22892,"use_name":22893,"full_name":22894,"use_profile":22895,"use_surname":22896},15893152,50058632,"NEIL","Neil Zijderveld","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F6912305044083.jpg","ZIJDERVELD",[22898,22902,22906,22910],{"wai_id":22899,"user_id":22900,"full_name":22901},737837,50220101,"INDERANI NAIDU",{"wai_id":22903,"user_id":22904,"full_name":22905},737648,55403627,"AMITA SANTHILAL",{"wai_id":22907,"user_id":22908,"full_name":22909},737036,55424230,"IRENE RUTH THOMPSON",{"wai_id":22911,"user_id":22912,"full_name":22913},737709,315861491,"Raksha Beecum-khadaroo",{"class_category_id":22915,"class_category_name":22916,"class_category_super_id":10},3733,"Aerobics, Dance & Conditioning","2026-04-29 06:30:00",{"color":6,"booked":20001,"cla_id":22919,"ses_id":22920,"ssn_id":22921,"std_id":22861,"ses_day":8067,"bookable":7833,"cla_name":22922,"ses_book":13480,"ses_paid":8060,"ses_time":22923,"std_name":22864,"cla_image":22924,"cla_rules":22840,"is_booked":7833,"ses_cycle":8060,"ses_start":8060,"cla_detail":22925,"ses_amount":20001,"ses_cancel":8064,"ses_public":10,"std_layout":10,"unbookable":7833,"instructors":22926,"is_waitable":7833,"ses_duration":22819,"ses_end_time":22929,"waiting_list":22930,"class_category":22931,"backgroundcolor":10,"ses_bookings_open":22932,"online_book_amount":20001,"waiting_list_limit":22828,"priority_book_amount":7833,"ses_book_time_minutes":13480,"ses_days_open_in_advance":22829,"ses_latest_bookable_date":22933,"ses_latest_unbookable_date":22880,"ses_priority_bookings_open":22932},15128,215181,7062504,"Yoga Calm","08:00:00","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_15065.jpg","You will feel the benefits of Yoga Calm, a Yin Yoga practice, from the moment you step into the studio. Your teacher will cue long holds, close to the ground to encourage mobility throughout your body. 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Dance blends high-energy movements with easy-to-follow dance steps and the latest music.",[22942],{"bok_id":22943,"use_id":22944,"use_name":22945,"full_name":22946,"use_profile":22947,"use_surname":22948},15893157,50109668,"Thabani Promise","Thabani Promise Mlambo","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F8107295482082.jpg","Mlambo","09:00:00",[],{"class_category_id":22915,"class_category_name":22916,"class_category_super_id":10},"2026-04-29 07:30:00",{"color":6,"booked":19876,"cla_id":22954,"ses_id":22955,"ssn_id":22956,"std_id":22805,"ses_day":8067,"bookable":7833,"cla_name":741,"ses_book":19983,"ses_paid":8060,"ses_time":22923,"std_name":22808,"cla_image":22957,"cla_rules":22840,"is_booked":7833,"ses_cycle":8060,"ses_start":8060,"cla_detail":22958,"ses_amount":22801,"ses_cancel":8064,"ses_public":10,"std_layout":10,"unbookable":7833,"instructors":22959,"is_waitable":7833,"ses_duration":22819,"ses_end_time":22929,"waiting_list":22967,"class_category":22968,"backgroundcolor":10,"ses_bookings_open":22932,"online_book_amount":22801,"waiting_list_limit":22828,"priority_book_amount":7833,"ses_book_time_minutes":19983,"ses_days_open_in_advance":22829,"ses_latest_bookable_date":22952,"ses_latest_unbookable_date":22880,"ses_priority_bookings_open":22932},11135,9605,7062486,"https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11072.jpg","With teamwork & community running through its veins not to mention it's programming principles based around the body's primal movement patterns (pushing, pulling, squatting, lunging, bending, twisting & locomotion), GRID has literally got your back! No two classes are the same & alternate between POWER (Working on anaerobic capacity training fast with focus on technique & earning your rest) & ATHLETIC (Working on aerobic capacity repeatable efforts of sustained HR).",[22960],{"bok_id":22961,"use_id":22962,"use_name":22963,"full_name":22964,"use_profile":22965,"use_surname":22966},15893153,50430450,"Lindani","Lindani Chiliza","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fprofile-icon.png","Chiliza",[],{"class_category_id":22826,"class_category_name":741,"class_category_super_id":10},{"color":6,"booked":20001,"cla_id":22834,"ses_id":22970,"ssn_id":22971,"std_id":22837,"ses_day":8067,"bookable":7833,"cla_name":729,"ses_book":13480,"ses_paid":8060,"ses_time":22972,"std_name":22838,"cla_image":22839,"cla_rules":22840,"is_booked":7833,"ses_cycle":8060,"ses_start":8060,"cla_detail":22841,"ses_amount":20001,"ses_cancel":8064,"ses_public":10,"std_layout":10,"unbookable":7833,"instructors":22973,"is_waitable":7833,"ses_duration":22819,"ses_end_time":22949,"waiting_list":22976,"class_category":22985,"backgroundcolor":10,"ses_bookings_open":22986,"online_book_amount":20001,"waiting_list_limit":22828,"priority_book_amount":7833,"ses_book_time_minutes":13480,"ses_days_open_in_advance":22829,"ses_latest_bookable_date":22987,"ses_latest_unbookable_date":22988,"ses_priority_bookings_open":22986},174397,7062508,"08:15:00",[22974],{"bok_id":22975,"use_id":22845,"use_name":22846,"full_name":22847,"use_profile":22848,"use_surname":22849},15893161,[22977,22981],{"wai_id":22978,"user_id":22979,"full_name":22980},735269,50407060,"THOLAKELE GRETTA NGCONGO",{"wai_id":22982,"user_id":22983,"full_name":22984},736025,51081229,"ARISHA JAGDAW",{"class_category_id":22853,"class_category_name":729,"class_category_super_id":10},"2026-04-22 09:15:00","2026-04-29 07:15:00","2026-04-29 06:15:00",{"color":6,"booked":22990,"cla_id":22991,"ses_id":22992,"ssn_id":22993,"std_id":22861,"ses_day":8067,"bookable":7833,"cla_name":22994,"ses_book":19983,"ses_paid":8060,"ses_time":22949,"std_name":22864,"cla_image":22995,"cla_rules":22840,"is_booked":7833,"ses_cycle":8060,"ses_start":8060,"cla_detail":22996,"ses_amount":20001,"ses_cancel":8064,"ses_public":10,"std_layout":10,"unbookable":7833,"instructors":22997,"is_waitable":7833,"ses_duration":22819,"ses_end_time":23005,"waiting_list":23006,"class_category":23007,"backgroundcolor":10,"ses_bookings_open":23009,"online_book_amount":20001,"waiting_list_limit":22828,"priority_book_amount":7833,"ses_book_time_minutes":19983,"ses_days_open_in_advance":22829,"ses_latest_bookable_date":23010,"ses_latest_unbookable_date":22933,"ses_priority_bookings_open":23009},15,14555,10371,7062516,"Pilates Align","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_14492.jpg","Pilates Align is methodical and precise. A slower tempo with poses held for longer periods. 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